six minute workout you can do when you are too lazy to move

I went to the gym one time in my entire life, it's not for me, I didn't like it at all... That's why I decided to search online for workout videos I can do at my apartment…

I have found this amazing free channel on YouTube that provides hundreds of brilliant workout videos... everyone no matter their age or level of fitness can find a suitable video on Fitness Blender.

I woke up today with a horrible headache and I'm also recovering from flu that lasted for about two weeks so I'm feeling a bit weak and drained.

That's why I chose this short but effective workout video to get my body moving and I might repeat it a few times more today.

A six-minute workout at home can be effective when you're too lazy to do longer workouts. By incorporating exercises that target multiple muscle groups and increase heart rate, you can achieve a challenging and effective workout in a short amount of time.

Additionally, working out at home eliminates the need for travel time to the gym and can be easily fit into a busy schedule.

I confirm that after doing this workout my mood improved and felt stronger plus my headache is gone.

The workout structure.

-Boxer Shuffle (great to prepare your body for movement)

-Step Throughs (amazing for balance)

-Overhead Stretch + Toe Touch (my lower back loves this move)

-Side Lunge + Ventral Raise (helps with tight hips)

-Front Kick + Pull (full body flow)

-3 Torso Twists + Knee (awesome for the stomach)

-Pivot Squat (I love it more than the traditional squats)

-Runners (this raises your heartbeat)

-Squat + Toe Touch (to wake up your glute muscles)

-Jumping Jacks (the low impact version works for me)