Having a balanced lifestyle is not easy but here are some tips to help you achieve it (don't pressure yourself, try following what you can):
-Go to bed before midnight (stay away from your screen before you sleep).
-Sleep for 8 hours.
-Do not compare yourself to others (it won't benefit you in any way).
-Don't expect too much from others (they will disappoint you).
-Do not rely on anyone but yourself to fulfill your dreams.
-Some friends will leave you and this is normal.
-Be courageous (face your fears).
-Treat others well (don't be mean).
-Do not underestimate anyone (also don't trust people easily).
-Expect anything from anyone (yup don't be surprised).
-Life does not stop if someone leaves you.
-Don't overthink.
-Stay away from energy vampires.
-Avoid narcissists.
-Don't overthink.
-Stay hydrated.
-Eat fruits and vegetables.
-Focus on what you do, no matter how simple it is, just try to focus.
-Admit your mistakes.
-Stay away from gossip.
-Stand up for your principles.
-Have a goal (no matter how simple).
-Take care of your parents.
-Do not judge others.
-Stay informed about what's going on in the world.
-Read even for 15 minutes every day.
-Don't be hard on yourself.
-let go of what's hurting you.
-Workout out.
-Smile often.
Posts
0 Comments