Regain balance mentally and physically with holistic yoga session
I didn't sleep well the past couple of nights, I was feeling unbalanced and my mind was racing. That's why I chose today's yoga session, it's t…
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Eliminate tension with a 25 Minute yoga class designed for comfort
This morning I decided to do a yoga session designed to release tension from the body and move stagnant energy. Every day I realize the importance of yoga and …
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Discover the power of stillness with a meditation session designed for stress relief
We're in the last few days of 2021, this year has been eventful, this is why it's important to let go of any stress before welcoming the new year. The …
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Reset your energy with this incredible yoga class
I'm truly passionate about yoga because it helped me in many ways, that's why I hope that my posts motivate my dear readers to start doing yoga or retu…
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Prepare for a new day with a fiery yoga session
I went through a few intense weeks, my mom was diagnosed with hyperthyroid and as she's undergoing treatment, I'm trying to regain a happier mindset. Y…
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My most Favorite lyrics from Red Taylor's Version
Taylor Swift is one of my favorite artists and she released (Red Taylor's version) a few days ago. The album has 30 songs that include songs from the vault…
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All Too Well short film by Taylor Swift showed us red flags in relationships
Taylor Swift recently released All Too Well short film (written and directed by her) Starring Sadie Sink, Dylan O’Brien and her. This short film is very well …
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Cutting my hair was not what I expected it to be
Changing your hair color or cutting your hair is a decision that many people take when they need a change or when they're bored or to get a new look to att…
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No-jumping workout that you can do daily
Taking baby steps to create a better and healthier daily routine is a good thing, it's also better than rushing. It's a good plan to return/start exerc…
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The key to deal with a narcissist if you ca not go no contact with them
If you deal with a narcissist then you probably know the best solution is to go no contact with this person and eliminate all sorts of communication with them …
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A guide to begin meditation
There are many stereotypes regarding meditation, and you must be super advanced to be able to practice it. Anyone can meditate and find a class that suits thei…
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HIIT workout that transformed how I feel mentally and physically
High Intensity Interval Training or HIIT workouts is a term that could be terrifying to many people (including me) but this form of exercise has a lot of benef…
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If you are looking for amazing songs to stream, then Fleurie is your choice
If you love discovering amazing artists and adding their songs to your daily playlist, then this post is for you. I would like to introduce you to an artist n…
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Habits that lower our vibrations and should be avoided
Everything in the universe vibrates, and sometimes we suffer from low vibration, which can impact our mood in a bad way and even could affect our health. Habi…
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If you do not have energy for high impact workout then this exercise is for you
Staying relatively active helps in getting rid of any negative energy that might be stuck in your body. Exercising is a form of self-care and I think it leads…
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Taylor Swift heartbreak song that I adore
My admiration for Taylor Swift isn't a secret, I love her and I love her songs, she recently released "Fearless" (Taylor's Version) and the a…
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The worst type of unrequited love
Unrequited love or one-sided love is when you love someone and they don't feel the same about you, and it hurts, also it takes a long time to recover, espe…
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Starting my self love journey all over again with these steps
Treating yourself with love is necessary for your wellbeing, self love will allow you to find happiness. My self-love journey took a strong hit yesterday. I p…
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Quick cardio session to boost your energy
I was in a very busy event yesterday and as an introvert, I need some time to recharge alone, so I'm spending today by myself and I decided to do some work…
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My most favorite lyrics from Lover by Taylor Swift
I'm always in the mood to listen to beautiful songs and that's why "Lover" by Taylor Swift is one of my favorite albums and I'm going to …
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My dreamlike visit to Indonesia and watching the sunset in Bali
I traveled to Indonesia with my brother on October 17th 2019, it was a very long flight, from Cairo to Dubai then Dubai to Jakarta. Jakarta's traffic is o…
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