I made it this far! day 10 of BREATH - A 30 Day Yoga Journey! I woke up earlier today and I was feeling energized. My thoughts are more organized and more clear. I didn't sleep in a fetal position so my body isn't aching, I slept on my back, which is better for my posture.
After a playful session with the cats and dogs, it was time for yoga.
Today's yoga session with the beautiful Adriene is called (Connect) and the connection is the most valuable lesson from this practice.
I'm getting more confident and comfortable in my poses. I'm no longer afraid of planks :)
Adriene made me laugh during this practice when she sang randomly, she radiates this beautiful/positive energy, her presence is so wonderful, I can't describe how much I love doing yoga with her.
knocking on heaven's door yoga is a great stress reliever, I love it, it gives the flow of energy to your body and spirit. I did the tree pose!! YAAAY... I did it... I even raised my hands in the air... I felt so good...
Sending good vibes to everyone who needs it <3 all my love from me to you. Enjoy your time and appreciate every moment. Celebrate yourself and celebrate everything that makes you happy.
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