I'm grateful for participating in this yoga journey with Adriene. I'm feeling great, mentally and physically, I have more control over my posture and my breathing is more active.
There's no room in my life for toxic energy, I'm not allowing it, I'm pushing it away, and I won't let myself be stuck in any negative cycle.
Today's yoga practice is titled (Drop), it's 18 minutes long but it's very effective and energizing to the soul and body.
I'm excited to say that my heels touched the ground in the downward-facing dog and the yogi squat, it's something that I have never done before.
These two poses have always been a challenge for me, even before taking a hiatus from yoga, they were too difficult.
Imagine the happiness that I did them, I made it, my body has never been so flexible as it is now, I feel connected to myself and maybe that's the reason why I managed to do these poses.
Adriene said the most beautiful mantra that can benefit all of us daily (See the truth, speak the truth, feel the truth.)
She also wrote in the email (the breath is a dear friend that you can drop into conversation with any time, anywhere. )
Adriene is a blessing to this world, I really can't describe her generosity and goodness.
Her words, her energy, her spirit, she radiates kindness and softness, she empowers people around the world, she never judges, she makes me feel welcomed and loved.
She always gives love and expresses love, it's something very inspiring, pure, and honest.
Do yoga with her, follow her on social media, listen to her, and she will help you find the awesomeness in you.
I'm beyond thankful for everyone who visits my blog and accompanies me on this beautiful journey!
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