How I encouraged myself to do day six of the 30 days of yoga

I woke up feeling drained, I was struggling to do the minimum of tasks, I was about to give up on doing the 30 day yoga journey, I was so weak.

After having breakfast, I checked my email and I found the daily email sent from Adriene, I opened it, and this is the phrase that got me motivated (remember, this is a process of self discovery.)

She added (Notice what it feels like to be alive today. Burn away that which no longer serves. )

I need to do this, I need to get rid of all of my fears and negative emotions… this is why I do yoga! to invite good emotions into my soul...

Of course, I was a bit worried that I wouldn't be able to do today's yoga session (it's a core practice and I have a weak core) but with the guidance of sweet and loving Adriene I managed to finish this challenging (but amazing and fulfilling) yoga session titled BURN.

Yes I was shaking! Yes it was difficult! But I did it!

I loved the breath of fire technique but I didn't master it and that's okay, I don't need to be perfect, I just need to try, I need to show up for myself.

Have you tried yoga to strengthen your core before?

Thank you to the lovely people who read my blog, you motivate me to continue, you empower me, thank you for accompanying me in this journey, I hope that my posts encourage YOU to do something for YOURSELVES, you inspire me!

Please support my blog by sharing it on your social media and with your friends.