I woke up today earlier than usual and when I arrived on the mat, I was in desperate need of a yoga session that would help me feel more awake and expand my horizons to continue the day and finish all tasks that I have.
Today's yoga session is titled (Expand) and it made me feel a lot more flexible. There's no doubt that I gained more confidence by doing daily yoga with Adriene, I'm having more control over my thoughts, and I'm doing the poses that I thought I would never be able to do.
I really enjoyed the Standing Forward Fold variations during this yoga class, the Hovering Table made me feel more connected to my core, and the Happy Baby is like magic for the lower back. I was definitely shaking during Forearm Plank Hip Dips.
Adriene wrote in the email (Trust you are here for a reason…It’s meaningful. Welcome healing. Welcome potential. Welcome discovery. Welcome expansion.)
This yoga practice reminded me why I'm doing yoga and committed to a daily yoga routine. I want to feel good, and gain more power (mentally and physically) and it's a part of my self-care journey.
I hope you're finding beauty in every moment! sending love from my heart to yours.
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