I almost gave up. I was not okay. Yesterday I was reminded how cruel some people can be. This made a strong wave of sadness hit me without any mercy. I get affected by different situations really easily (even if they don't involve me personally).
I lost my happiness and I'm trying to find it back by being a part of this yoga journey.
I didn't want to do anything today. I was emotionally drained and this makes my body feel weaker. I couldn't find any motivation to get on the mat. I usually stay in bed when I feel like this.
I came across a poem by Shorouk Mostafa Ibrahim "May you never be the reason why someone who loved to sing, doesn’t anymore. Or why someone who dressed so differently now wears standard clothing. Or why someone who always spoke of their dreams so wildly is now silent about them. May you never be the reason for someone giving up on a part of them because you were demotivating, nonappreciative, or -even worse- sarcastic about it."
I don't want to be the reason for someone losing their passion… I don't understand how some people say or do things that could make anyone lose hope or be silent when they want to be heard…
Today's practice is titled (Strength), you can find the yoga class when you press this link… today marks day 19 of BREATH - A 30 Day Yoga Journey with Adriene…
She wrote in the email (Find that ocean sound today. And, remember, that sound is for you. And maybe your higher power, if you wish. That sound is between you and your angels. This is where I gather my strength.)
Adriene's words gave me the needed power to get on the mat.
I really focused on my breath in this yoga session. it helped anchor me through this amazing yoga class.
I'm proud I did yoga. I found enough courage and trusted the process.
I'm curious to know more about me. to feel connected. daily yoga helps me with that. I'm not in bed isolating myself. I conquered my negative emotions and practiced yoga.
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