Day 30 of BREATH - A 30 Day Yoga Journey. We made it :) It's not the end of our amazing yoga journey. It's a start for a beautiful commitment towards ourselves, to do daily yoga with Adriene.
It's a start for a beautiful self care journey, to breathe with awareness, to stay connected, to find energy and remain curious about ourselves.
It's the beginning of a new relationship with ourselves and others. It's the invitation to have more power, more focus, more love and more compassion.
Thank you Adriene for giving us this beautiful opportunity to gain strength, to feel united and connected in the time of disconnection.
I got emotional and had to pause the video to cry a bit.
Today's yoga session is titled (Begin), Adriene wrote (in every end is a new beginning. Today’s practice is an acknowledgment that the breath is always there for you. If you are ever unsure of how to begin again, may this practice remind you to start with a new breath.)
Adriene truly prepared us for this moment.
I found trust in myself, my heart and body knew what to do, it was a really beautiful yoga session and I felt amazing each time I looked at the screen to see that I'm in the same pose as Adriene.
Thank you Adriene for helping thousands of people worldwide, you guide us on and off the mat.
hugs sent to you, Adriene and everyone in our yoga family worldwide.
Thank you to my blog visitors. You encouraged me more than you know to remain dedicated to this journey!
I will continue my daily yoga but I might pause a bit from daily posts.
Love,
Dalia
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