Today I'm in a good mood :) I finished all my tasks and I did my first self lymphatic drainage massage before my shower, it was good and refreshing.
I opened the daily email that I receive from Yoga with Adriene that I signed for as a part of the 30 day yoga journey BREATH, and she wrote (If you make it to day five, you can do this whole journey) this phrase gave the needed energy to show up on the mat.
I saw that today's session (Replenish ) was 23 minutes, but I tell you it got me huffing and puffing by the end of the video. I really enjoyed the Eagle pose and I noticed that my form in the Downward Facing Dog is getting better, my heels are getting closer to the ground YAY.
I have to say I'm so excited to participate in this amazing journey with thousands of people around the world! I'm grateful for the improvement that I notice in my body and mind.
Thank you to the lovely people who email and motivate me to continue the daily yoga journey.
If you come across this post, consider it as a sign for you to take time each day for yourself, to embrace the beauty and greatness in you.
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