Healing from grief is a complicated process, but yoga can help a lot.
Adriene has this soothing voice that can calm your negative thoughts and emotions (I had plenty of those).
This yoga session was slow and gentle, it helped me expand, breathe and stretch.
Adriene wrote, "this session is designed to hold you and comfort you during times of grief or sadness".
I decided to do Yoga, and I chose this video, and I have to say that how I felt when I started this yoga session changed a lot compared with how I felt when I finished it.
Adriene has this soothing voice that can calm your negative thoughts and emotions (I had plenty of those).
This yoga session was slow and gentle, it helped me expand, breathe and stretch.
Adriene wrote, "this session is designed to hold you and comfort you during times of grief or sadness".
This yoga practice will help you bring love to your heart and this is what you need to conquer any bad emotional state.
Yoga provides a safe space for emotions to surface and be acknowledged. Certain movements can release tension and emotional blocks stored in the body, allowing us to tap into and release grief and emotions tied to it.
Grief can leave us feeling disconnected and unbalanced. Yoga helps to ground us by focusing on alignment, balance, and stability in the physical body. Also, yoga encourages self-compassion and self-care, which are crucial aspects of healing from grief.
If you're struggling emotionally with anything, if you spend so much time following the news or if you're feeling down, recognize how you feel and please try doing this yoga session, it will help a lot.
Cherish the many blessings that you have, especially your health and the health of your loved ones, stay safe.
Please share this blog and feel free to comment or email me!
Cherish the many blessings that you have, especially your health and the health of your loved ones, stay safe.
Please share this blog and feel free to comment or email me!
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