Stress is something that we all confront daily, either during work, meetings, exams, or even cleaning the house. There are different ways to deal with stress including listening to your favorite songs, going for a run or a long drive, playing with your pets or calling a friend.
Today's yoga session is titled Stress Melt, it offers a quick and effective way to control stress and raise your vibration so you can attract beautiful things to your life.
Adriene wrote (this 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good)
Most of this amazing yoga session is on the ground, the poses help you stretch where you could be holding a lot of stress in your body.
Adriene teaches us the value of the word (namaste) and how it can change our energy and our thoughts. She also encourages us to be more kind to ourselves.
Yoga activates the parasympathetic nervous system, which promotes a state of relaxation and counteracts the effects of stress.
Regular practice of yoga has been shown to reduce cortisol levels, lower blood pressure, and improve overall well-being. Incorporating yoga into your routine can have significant benefits for stress reduction.
I hope you give this yoga session a chance to help you melt away any stress that you might be having :)
Please share this blog with your loved ones and feel free to comment or send me an email!
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