Today's yoga session is a gentle practice that is perfectly designed to reduce any anxiety in order to help us organize our thoughts, it is suitable to do before or after an important project or when we need to take a break to reset our mindset.
You can find this amazing 16 minute yoga practice with Adriene on this link, it helps to soften any negative blockage that could be affecting us physically and emotionally.
All the poses in "Yoga To Slow Your Roll" are nice and low on the ground, this video will help you stretch your body, especially your neck and back.
Adriene wrote "This practice allows you to relax the weight of the body. It invites you to wring out a little stress. Bring your attention back to you."
It's a quick yoga session, you deserve to take time for yourself. You only need a blanket or a big towel, it will help you when lying on the floor.
Please don't feed negative thoughts and emotions, our mind plays a huge role in creating our reality, try directing your focus on growing happy and positive thoughts.
Don't waste your energy on feelings that are hurting you, even when you're going through something difficult, know that it has a purpose, either learning a new skill or preparing you for a beautiful thing.
You're loved. You're safe. You're amazing. You're strong.
Smile if you see this post. Everything will be okay. Don't let anything drain your positive energy.
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