Hey everyone :) I would love to thank you for visiting my blog. It means the world to me that people from across the world take time to read my posts, this exceeds my expectations. I'm grateful, I have never imagined when I started blogging that I could reach this wide audience.
This post is about doing yoga even when you're feeling wrist pain, many yoga poses involve using hands, which can be difficult if you're experiencing some discomfort in them, but Adriene designed the perfect yoga session that is hands free.
You can do this yoga session to improve balance, tone legs and also increase spinal strength. If you're not in the mood to do planks or downward-facing dog, then I recommend this quick yoga video that you can do anywhere without the need of yoga clothes or even a yoga mate.
I felt a boost in my energy and my focus after doing this yoga workout. It's also really effective in reducing stress, and can be repeated whenever a quick "pick me up" is needed.
Yoga helps to strengthen the muscles responsible for maintaining balance. This increased strength and stability can greatly improve overall balance and coordination.
Remember to take care of yourself, nurture your body, and only allow what's good for you and your health mentally and physically.
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