If you feel discomfort in your muscles after a long day, then I recommend doing this evening yoga to get rid of any tension that might be stored in our bodies.
Few minutes of yoga and stretching can do wonders in reducing any body aches and lowering our stress.
I recommend doing "10 min Evening Yoga Stretch - Bedtime Yoga for Beginners'' by Yoga with Kassandra. It's the best way to prepare the body and mind to sleep well.
This yoga video has no standing poses and it's designed to de-stress in a gentle way. Kassandra presents variations to most poses so they can suit beginners.
Also the poses in this yoga video can increase flexibility and reduce back pain.
I also suggest that you listen to "741Hz, Cleanse Infections & Dissolve Toxins, Aura Cleanse, Boost Immune System, Meditation" it's amazing frequency music that has great effects :)
Remember to pause after a long day and take some time for yourself!
Yoga flow can help you relax after a long day by combining gentle movements with focused breathing techniques.
As you move through the various poses and sequences, your body releases tension and stress that has built up throughout the day.
The flowing transitions between poses create a meditative and calming effect, allowing you to let go of the worries and anxieties of the day.
Additionally, the controlled and deep breathing patterns promote a sense of mindfulness and awareness, further enhancing the relaxation experience.
Overall, yoga flow provides a holistic approach to unwinding and re-centering the mind, body, and spirit after a long, stressful day.
Please share this post with anyone who needs some time to unwind after a stressful day.
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