Staying relatively active helps in getting rid of any negative energy that might be stuck in your body. Exercising is a form of self-care and I think it leads to self-love or makes the journey to achieve it possible.
Today's workout session is titled "Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping" with Fitness Blender.
This cardio session is low impact, which is perfect for me because I don't like jumping (or not fit enough for the high-impact stuff).
Warmup and cooldown are included in this cardio at home workout video, which is amazing. And this exercise is less than 30 minutes long but very effective.
You can modify the exercises to make them easier or more difficult, depending on your fitness, according to the trainer, Kelli.
My favorite moves in this workout video include: 4 Side Jacks & 4 Punches, 3 Marches & Forward Kick, and Double High Knee Push.
Low impact exercise at home offers numerous benefits:
- It is a safe and effective way to improve cardiovascular health without putting excessive strain on the joints.
- Low impact exercises can help strengthen muscles and improve flexibility.
- Regular low impact exercise can aid in weight management and reduce the risk of chronic diseases, such as heart disease and diabetes.
- It can also improve mental health by reducing stress and anxiety levels.
- Low impact exercises can be easily modified to suit your needs and abilities.
Overall, low impact exercise at home provides a convenient and effective way to improve overall health and well-being.
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