Taking baby steps to create a better and healthier daily routine is a good thing, it's also better than rushing. It's a good plan to return/start exercising.
Today I chose this short but effective workout video. The workout is titled "5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)" with MadFit and you can find it on this link.
This excellent at home exercise video can be used as a warm-up or (in my case) as a workout by itself but I'm going to repeat it more than once every day until I feel that I'm in better shape to do more difficult routines.
This form of gentle workout can help you to maintain the habit of daily exercise.
No-jumping workouts have a lot of benefits that include less risk of getting injured and they can be done daily. They're also a great recovery day workout (the day after you do a super demanding workout).
Listen to your body and don't do anything that isn't suitable for you but also try to move as much as possible.
This is a well-designed no jumping training that can provide a comprehensive and effective workout without the need for high-impact movements.
Daily no-jumping workouts can help improve cardiovascular fitness, strengthen muscles, and increase flexibility. They can be easily modified to suit different fitness levels and goals, making them accessible to a wide range of people. Incorporating these workouts into a daily routine can help maintain consistency and make it easier to achieve fitness goals. By avoiding high-impact exercises, people can reduce the risk of injury and promote long-term joint health.
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