Self love checklist during the holidays
It's possible to become stressed and overwhelmed during the holidays due to past traumas or being uncomfortable with gatherings. This is why it's vita…
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Understanding basic love languages
Knowing your love language isn't a simple task. It involves looking deep inside yourself, examining your past relationships, and introspecting on what you …
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The actor who made Aemond Targaryen admirable: Ewan Mitchell
Team Green or Team Black? Every House Of The Dragon fan is choosing a side. No matter the side that you lean towards, we can agree that House Of The Dragon is…
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Affirmations to help you have a better December!
With the end of the year looming, it can be a stressful time and difficult to stay positive and motivated. But we can change this with daily affirmations. Affi…
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Easy on the knees yoga class for beginners
Yoga is a wonderful way to move your body and relax your mind. But if you’re new to yoga, the idea of starting a regular practice can be a bit intimidating and…
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A Beginner Friendly Cardio Workout You Can Do At Home
Need to get your heart pumping but don’t know where to start? Well, you’re in luck. This post is about a beginner-friendly cardio workout that can be done at h…
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Decluttering your home in easy steps
Is your home cluttered and crammed? Do you find it difficult to find things when you need them? If so, then it’s time to get organized! It may seem like a daun…
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How can a heartbreak be a start of a new chapter in your life
Heartbreak is one of the most painful experiences we can go through in life. It can feel like our world has ended and that we will never be able to recover. W…
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Wanting to be flexible? do these stretching routines
Being flexible is very amazing, but it's also important for the joints and muscles to move freely, and to reduce the risk of injury. Being blessed geneti…
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Wireless Earphones Vs Wired Earphones: Which One Is Right For You?
We all faced the situation where we've had to choose between wired and wireless earphones. It can be a tough decision to make, especially when you don'…
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Learn how to overcome gym anxiety in easy steps and start living an active lifestyle
It's easy to get overwhelmed by the thought of going to the gym, but don't let that be a reason not to go. In this post, we'll cover some simple …
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The ultimate guide to seated yoga and its Benefits for your mind, body and spirit
Seated yoga is a great way to relax and unwind after a long day at work. It’s a simple practice that requires no equipment and only takes a short time to compl…
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Slow Flow Yoga for strength and calmness
Yoga is an ancient method and has gained tremendous popularity in recent years. It's a practice that involves moving your body while focusing your attentio…
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Greet the day with this amazing low impact workout
Waking up with low energy is a problem that many people face (including myself), and the best solution for me to deal with this situation is doing a low-impact…
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Standing Pilates workout video to tone up your body
Pilates is a great way to get into shape and improve your overall fitness. It is a low-impact form of exercise that can help to tone your muscles, improve you…
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Self love journey starts with this step
I'm on a path to rebuild my self-love and my self-worth because most of my life I was programmed to believe that prioritizing myself is selfish, and I alwa…
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Something that I will never do in my self healing journey
I'm on my self-healing journey (mentally physically, and spiritually) to find clarity and reach inner peace, and it's an interesting experience, but it…
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