If you're a complete beginner to yoga or had a break from daily practice and trying to come back to your daily yoga practice, then you need a beginner-friendly yoga routine to resume/restart your journey.
This yoga session is designed for beginners but it's also suitable for someone who has a yoga background and wants to refresh it.
Why should I do yoga?
Yoga has unlimited benefits that you can notice when you get committed to practicing it.
Adriene advised us to repeat this yoga class to improve our physical, emotional and mental state.
When I was doing regular yoga, I was in better shape regarding flexibility and strength. Also, my anxiety was reduced significantly.
I hope this post will motivate you to start/resume your yoga journey. This yoga session is 20-min long and focused on the entire body.
Please share this post with your friends who want to come back to yoga or those who are complete beginners!
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