Your morning routine needs this 10 minute yoga session

I welcomed the new day in the best way possible, which was 10 Minute Morning Yoga | Yoga With Adriene.

This yoga session is quick but very helpful, and it made me feel in a better state to carry on with my day.

Adriene encourages us to choose love, which is something that the world needs now more than ever.

The downward facing dog is the most demanding pose in this yoga practice but it really wakes up the body and the mind.

Yoga in the morning benefits

Yoga offers you limitless benefits and doing yoga in the morning can help you get rid of stiffness in your body, reduce stress, boost your focus, and set intentions for the new day!

If you're looking for a morning yoga session that's fast and effective, then check out the video above and please share my posts with your friends and family :)