Something that I will never do in my self healing journey

I'm on my self-healing journey (mentally physically, and spiritually) to find clarity and reach inner peace, and it's an interesting experience, but it's so much needed.

The definition of a self-healing journey

The self-healing journey enables the person to accept his or herself completely, to be gentle with themselves, and to treat themselves with compassion.

No matter how you describe your healing journey, the goals are similar, regardless of what triggered the traumas or when they happened.

The core of healing is the person's intention to start a new phase in their life and a new way of thinking that allows them not to be controlled by their past traumas that affected how they viewed themselves.

Traumas can be stored physically and manifested as different symptoms, that's why healing is important not just to build self-esteem and self-confidence, but also to be healthy and live a pain-free life.

Do you need self-healing?

The traumas we experience from past emotional or physical challenges could lead to various problems and impact us on so many levels.

Starting the self-healing process requires patience because it's similar to learning a new skill, in order to see the results that you need, give yourself enough time without judging your process.

Self-healing steps

Every self-healing journey is different because your traumas are different from mine, so don't compare yourself to others.

There are different techniques to self-heal, and you're the best person to create your own plan to start this journey.

Having a healthy sleep schedule, working out regularly, mindful breathing, and good nutrition are necessary steps in the self-healing process.

Different types of self-healing

Self-healing can be emotional and physical.

Prioritize your well-being and wellness, stay away from toxic people, achieve your dreams, honor your success, manage your stress and celebrate being you.

Something that I will never do in my self-healing journey

I'm honoring myself, my thoughts, and my emotions. I'm learning to accept who I am and to be kind to myself after spending my entire life being my own worst enemy.

There's something that I need to never do again to prioritize my healing, which is never fighting for someone to see my worth.

Due to past traumas, I became a "people pleaser", and that made me not see my own worth and my own value, plus it lowered my self-esteem.

I will no longer put myself in situations where I need to pressure myself, so other people see my worth, either my friends or people that I'm interested in.

This kind of behavior really injured my inner child and made me feel burned out most of the time.

I used to apologize for mistakes that weren't mine and prioritize everything and everyone over myself.