Standing Pilates workout video to tone up your body

Pilates is a great way to get into shape and improve your overall fitness. It is a low-impact form of exercise that can help to tone your muscles, improve your flexibility, and improve your posture. 

Pilates can be done at home with an online program, or you can take classes at a local studio.

I recently decided to do Pilates, since I wasn't in the best mood to do cardio or yoga, and I wanted to change my workout routine a bit.

Definition of Pilates

Pilates is a form of exercise that targets different parts of the body with gentle movements and smooth transitions. 

Pilates can be done laying down, standing up or even sitting on a chair, It focuses on gaining strength, improving flexibility and having a better posture without doing high-impact moves. 

The benefits of Pilates are numerous, including reducing stress, getting rid of back pain, improving balance, and boosting energy levels.

Anyone can practice Pilates and tailor the practice to meet their needs, either losing weight, toning up, or just getting healthier. 

A beginner can find Pilates a helpful form of exercise, but keep in mind that its technique requires a variety of precision and control. 

If you need more motivation to start doing Pilates, then read this: Pilates depends on a method of training that encourages mind-body connection, which is great for you mentally and physically.

I found a great YouTube channel that has a lot of Pilates workout videos, it's called Fit by Lys, and you can subscribe if you click here.

This channel also has a playlist dedicated to standing workouts (mostly Pilates) and you can pick the exercise that's suitable for you.

My favorite standing Pilates workout video (so far) is STANDING PILATES WORKOUT | 10 Minute Total Body TONE UP.

Why do I love Pilates at home workout videos? 

I don't need a mat and can be in my pajamas while doing this type of Pilates class, it's better to do this exercise in the morning to feel energized throughout the day.

You can do this exercise in your office or your living room, the movements are gentle, and you can do them at the pace that's comfortable for you.

Choosing Pilates to start your wellness journey

Pilates is a fun workout with a lot of benefits, including a stronger core and being more fit without doing endless crunches.

I enjoyed doing Pilates and I think it's a great option for people who are seeking to refresh their workout routine, or searching for moderate exercise.

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screenshot from the YouTube video