Seated yoga is a great way to relax and unwind after a long day at work. It’s a simple practice that requires no equipment and only takes a short time to complete.
In seated yoga, the practitioner sits comfortably on the floor, it's an alternative to standing yoga poses.
Reasons to practice seated yoga:
-Seated yoga is perfect for beginners or people who don't have energy to do traditional yoga sessions due to injury or other reasons.
-Seated yoga is a great solution for people who want to practice yoga without having to worry about balance and coordination issues.
Benefits of Seated Yoga:
-Relaxation, improved posture, increased flexibility, and reduced stress levels.
- it's a good way to start committing to yoga if you're a beginner.
- it's a gentle practice for people with injuries or conditions that make it difficult to do other forms of yoga.
- it's great for people who don't want too much pressure on their joints and back.
How to Do Seated Yoga?
There are thousands of seated Yoga classes online, but for this post I chose this seated yoga video, and it's titled SEATED YOGA STRETCH | Gentle Full Body Stretch | Yoga without mat by Yoga with Uliana.
This yoga class is only 11 minutes, however, it has the most essential seated yoga poses.
You can do this session to start your day or during your work break or even in your hotel room while traveling.
Conclusion: Start practicing seated Yoga Today for a stronger mind and body
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| SEATED YOGA STRETCH |
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