Gentle morning yoga stretches can help your muscles relax and can also help to improve your posture. Sitting for the majority of the day, whether at work or while studying, can cause tightness and even pain in the hips and lower back.
Many people may get discouraged by the numerous misconceptions about yoga, which might lead them away from it.
You don't need to be super flexible to do Yoga and you don't need super long classes to witness results.
This Yoga class is the perfect example, it's only 5 minutes long and it's titled 5 min GENTLE MORNING YOGA STRETCH | Full body yoga stretch |.
If you do these gentle morning yoga stretches every day, you'll notice a difference in your flexibility and range of motion.
Uliana said this Yoga session is the perfect way to wake up your body when you don't have much time or energy for a longer yoga practice.
You can do this yoga class in your bedroom and you'll notice instant improvement in your body and energy.
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