Get ready to do a front split with this 10 min stretch routine

I have always wanted to do the front split, and I think it's never too late to learn how to do it as long as you really want to. Many adults were successful in doing the split after being consistent with the right stretching routine.

Split training can have many benefits for adults, including improved flexibility and better range of motion.

Also I think it's really fun and gives you a sense of accomplishing something that many people don't think is possible.

So, if you’ve ever wanted to learn how to do the splits, now is the perfect time and I have a Yoga video that might be very helpful.

With this 10-minute stretching routine, get ready to work on your flexibility to do a front split.

Two yoga blocks are recommended, but you can use big books if you don't have them.

Warming up your muscles with a light cardio before starting this Yoga routine will help your stretching experience be more effective and comfortable.

Uliana also said that you can use this short session as a cool-down after a workout in addition to working on the front split.

I was so close to doing the split with my right side, but I struggled with my left side, which is normal.

I'm closer to doing the split now than any time before, and I think I can accomplish it soon.

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