Safe workout during your period

Just because you're on your period doesn't mean you should skip your workout. In fact, exercise can actually help relieve some of the cramps and bloating you may experience. To ensure your safety and comfort while exercising, there are a few things you should bear in mind.

First, choose a workout that doesn't put too much strain on your body. Something low impact or gentle yoga would be a good option. You may also want to avoid high-impact activities like running or jumping.

Second, make sure you're wearing comfortable clothing. You'll want to avoid anything too tight or constricting around your waist. Instead, opt for loose, comfortable clothing that will allow your body to move freely.

Finally, listen to your body. If you start to feel pain or dizzy, take a break. It's also important to stay hydrated, so be sure to drink plenty of water before and after your workout.

If you follow these tips, you can safely workout on your period. Just remember to listen to your body and take things at your own pace.

My friend recommended a workout session that can be done while you're on your period, it's titled 20 MIN LOW IMPACT WORKOUT | Knee Friendly, BEST Exercise on PERIOD.

It's 20 min long, you can skip any move that you're not comfortable with, and you can adjust any move to be easier and suitable for you.

How to motivate yourself to workout during your period?

- Understand the benefits of exercising during your period, such as reducing cramps and improving mood.

- Choose exercises that are comfortable and low impact.

- Listen to your body and adjust the intensity and duration of your workouts as needed.

- Reward yourself after each workout to reinforce positive behavior.

- Stay hydrated and fuel your body with nutritious foods to support your workouts.

- Use motivational tools, such as workout playlists or fitness apps, to keep you engaged and excited.

- Focus on the mental and emotional benefits of exercise, such as stress relief and improved self-confidence.

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