Yoga without a mat: full body warmup

Some days, I don't have enough energy to get the yoga mat to do my daily practice. I prefer doing standing yoga without a mat when I feel this way.

A yoga mat can be helpful as it provides a little bit of cushioning and helps to keep you from slipping but your carpet can be a good alternative for it. 

Yoga can be done in different conditions so don't be discouraged, work with what you have and you'll get all the benefits that you need from yoga.

Many of Uliana's yoga classes don't need props or mats or even yoga clothes.

That's why I chose today's yoga session, which is titled 10 min STANDING FULL BODY YOGA WARM UP | Yoga routine without yoga mat.

This yoga session can be used before practicing longer yoga sessions or working out. You can also use this yoga video to stretch and move your body throughout the day.

It's better to warmup your entire body with this quick standing yoga routine. You don't need a yoga mat to perform this warm-up, and you can do it barefoot or whatever you're comfortable with.

This yoga session can be suitable for beginners or during these days when you can't longer and more demanding yoga classes.

It's perfect as a warmup before you cardio exercise. 

Uliana designed this brilliant class to provide your body with more range of motion to be prepared for whatever you want to do next.

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