Lymphatic drainage self massage is a type of massage that helps to move lymph fluid around the body in order to drain it. Draining this fluid is important to get rid of waste and toxins, it's basically detoxifying the body.
Lymphatic drainage massage can help to improve the function of the lymphatic system, and it can also help to reduce swelling and inflammation.
There are many benefits of lymphatic drainage self massage. This type of massage can help to improve circulation, boost the immune system, and promote cell regeneration.
It can also help to reduce stress and tension, as it can be used as a tool for relaxation.
To perform lymphatic drainage self massage, you will need to use light pressure and gentle strokes.
It is important to avoid using too much pressure, as this can damage the lymphatic vessels.
Start by massaging the lymph nodes in the collarbones, neck and under the arms. Then, work your way down the body, using gentle strokes on the chest, abdomen, inner thighs and behind the knees. Then you can finish by massaging the inner ankles.
Lymphatic drainage self massage is a great way to improve your health and well-being.
It is important to be gentle when performing this type of massage, it's crucial to avoid using too much pressure.
You can learn more about Lymphatic drainage self massage from this video.
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