When you’re feeling sad or stressed, listening to music can help you escape from your current reality and into a happier place. Music can be a great way to cheer yourself up. Whether you’re listening to your favorite happy songs or discovering new melodies, hearing upbeat tunes can help turn your mood around.
One of the best things about music is that it can transport you to another place, even if just for a few minutes. And, once you’re in a better headspace, you’ll be better equipped to deal with whatever you need to face.
In addition to providing a mental escape, music can also boost your mood by releasing feel-good chemicals in the brain.
So, next time you’re feeling a bit down play this YouTube video that's titled [Playlist] time for self-healing💎songs to cheer you up after a tough day and let the music work its magic!
The playlist:
0:00 Like My Father - Jax
3:13 Peter Pan Was Right - Anson Seabra
6:25 Head In The Clouds - Hayd
9:31 Older - Sasha Alex Sloan
12:39 I Built A Friend - Alec Benjamin
15:37 Nothing - Keenan Te
18:29 Just the Two of Us (Acoustic) - Mack Myles
20:59 Like I'm Gonna Lose You - Meghan Trainor, John Legend
24:41 By My Side - Zack Tabudlo
28:35 Fall In Love Alone - Stacey Ryan
32:01 Wish I Could - Victor Lundberg
38:52 Feels Like You - Faime
42:11 Everyday Feels Like Sunday - Jesse Barrera, Albert Posis
44:30 How Deep Is Your Love - REYNE
56:20 Green Tea & Honey - Dane Amar
How do upbeat songs cheer us up?
- Upbeat songs have a fast tempo and positive lyrics, which can boost our mood and make us feel happier.
- The energetic and lively melodies of upbeat songs can increase our heart rate and release endorphins, which are natural mood enhancers.
- The catchy rhythms and melodies of upbeat songs can distract our minds from negative thoughts and worries, helping us to focus on the positive aspects of life.
- Upbeat songs often have uplifting and motivational lyrics that inspire us and remind us to stay positive, even during challenging times.
- The repetitive and easy-to-sing-along nature of upbeat songs can create a sense of unity and connection, as we join in and sing along with others.
- The combination of upbeat music and dancing can also release tension and stress, allowing us to let loose and have fun.
- Listening to upbeat songs can help to increase our energy levels and improve our overall sense of well-being.
- Upbeat songs can also act as a form of self-expression, allowing us to release pent-up emotions and express ourselves freely.
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| Photo by Jorge Fakhouri Filho from Pexels |
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