TRUST and let go of a limiting belief

My current focus is on a yoga challenge that aims to enhance flexibility in both my body and mind. This post is about today's challenge "TRUST". It's a consciousness journaling exercise, where you set a timer for 3-5 minutes and start writing without stopping until the timer goes off.

The yoga teacher wants us to journal about a limiting belief that's holding us back and no longer serves us.

This exercise requires us not to filter or edit what we write, and to let go of the misconception that's restricting us in our lives.

Kassandra also said we can choose to write on paper or online documents, and if we choose paper we can burn it to release it.

She also pointed out that some people will prefer to keep/share the document. 

I personally will write here and share it with you because I believe it's important for my growth.

Limiting belief I'm letting go of:

For the majority of my life I believed that I'm unworthy of love, I always thought "who could love me", and I didn't believe anyone who showed me any kind of affection or appreciation.

I completely believed that to be loved I should always give more and do more because I don't deserve it.

That includes friendships and any kind of relationships.

I couldn't accept I'm lovable, and I'm letting go of this belief.

I'm trying to accept that I can be loved, that I deserve to be loved and that I should be loved. Both romantically and platonically. 

I deserve to be loved by myself and by others.

It's still very difficult for me to receive love, that's why I get too overwhelmed when I'm treated with love.

I will remain to be excited when I'm loved, I will remain to value when I'm loved, but I'm letting go of the belief that I shouldn't be loved.

I'm worthy of love and I will keep reminding myself of this fact.

It took me five minutes to finish this exercise without editing or filtering. I feel that I let go of something that was weighing me down, it's a very liberating exercise. 

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