Learning to slow down before you react is an important habit to cultivate. I admire people who can do this. I usually react fast, I'm actively trying to change that and I hope this post helps my readers and me.
Taking a few moments before jumping in with a response in the heat of the moment shows you're powerful, it can also help you avoid saying or doing something you may regret later.
Considering potential outcomes can help in responding in a mindful way. When you feel yourself getting triggered or overwhelmed, it’s important to remind yourself to pause before responding.
It can be handy when someone says something that just sets you off. If you rush, you'll find yourself in a full-blown argument that you have no control over it.
You might feel guilty afterward and the chances of making a wrong decision will increase.
With this easy guide, we can master the art of slowing down before reacting:
-Take a deep breath (I know, I know, it sounds cliché, but it really does work) When we get triggered or provoked, our breathing becomes shallow and rapid. By taking a few deep breaths, you're slowing down your heart rate and giving yourself a chance to think before you respond.
-Practice active listening. When someone says something that upsets you, instead of immediately firing back with a response, take a moment to really listen to what they're saying. By doing this, you're also giving yourself time to process your own thoughts and feelings.
-Step away. If you feel yourself getting worked up, it's okay to step away from the situation. Give yourself a chance to calm down, it's better than saying something you'll regret later.
Mastering the art of slowing down before reacting takes time, but it's an essential habit to master to be able to handle any situation with grace and ease.
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| Photo by Ketut Subiyanto |
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