How to be kind to yourself

I'm my own worst critic. I beat myself up for every little mistake, and I always expect more from myself. If you're anything like me, then it's time to cut yourself some slack and start being kind to yourself!

Here are a few ways to start being kind to yourself:

-Forgive yourself. Don't dwell on your mistakes, learn from them and move on. They are here to help you grow. 

-Compliment yourself. When was the last time you told yourself you did a good job? Start noticing the things you do well and give yourself a pat on the back every once in a while. Even the simplest accomplishment deserves acknowledgment. 

-Cut yourself some slack. Stop expecting perfection from yourself, it's unrealistic and it's unhealthy. 

-Be patient with yourself. Change doesn't happen overnight. Don't rush your goals. Just be consistent.

-Talk to yourself the way you would talk to a friend. Be encouraging and understanding, not judgmental and critical.

-Relax and take some time for yourself. You don't have to be go-go-go all the time. Make sure you're taking time to do things you enjoy.

-Take care of yourself. Make sure you're getting enough sleep, eating delicious food, and exercising. When you take care of your body, you'll feel better overall.

Treating yourself with kindness is a great way to boost your self-esteem and confidence. Start being kind to yourself today and see how much better you feel!

Showing yourself some compassion and understanding will help you to lead a happier and healthier life.

Feel free to email me your opinions, you'll find a contact widget on the blog to get in touch with me.

Photo by Arina Krasnikova