One of the best ways to promote hair growth is to give yourself a scalp massage. This simple but very effective technique can increase blood flow to the scalp, which is essential for healthy hair growth.
Not only does a scalp massage feel great, but also can help to remove any built-up dead skin cells on the scalp that could be clogging up your hair follicles.
There are a few different ways to give yourself a scalp massage. You can use your fingers to gently massage the scalp in a circular motion. Or, you can invest in a scalp massager, which is a small tool that can help to stimulate the scalp.
There's another scalp massage technique that consists of pressing the pads of your fingers on your scalp with a little pressure and wiggle your scalp.
Some people can dip their head upside down for the scalp massage to increase the blood flow but it can lead to dizziness. You can have oil or serum on your scalp when you massage it or not. it's up to you.
If you're new to scalp massages, start slowly and gently. Massage your scalp for a few minutes each day, and you'll start to see an improvement in your hair's health.
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| Photo by Element5 Digital |
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