Dalia Farouk Blog

How to deal with stressful days

This stretch will help you sleep better

How to give slow life a try?

Standing HIIT workout for busy people

Guide on dealing with rejection either personal or professional

Neck pain? try this stretch

How to trust your intuition?

Yoga in your pajamas to greet the day

Benefits of scalp oiling and how to do it for the best results

Easy Cardio Workout for Digestion

How to deal with sadness after failure

No jumping needed for this workout

Guide on building self confidence

Full Body Stretch For Stress Relief

Gentle Yoga Practice For All Levels

Healthy coping mechanisms after things don't go as planned

Stretching exercise for rest days and flexibility

Beauty of minimalism and a guide to achieve it

Standing Feel Good Workout

The Power of Cold Showers: Ready to Take the Plunge?

Pilates inspired full body workout