Getting Back into Yoga with this Seated 10 Minute Session

I recently took a break from yoga due to travel and a busy schedule, but I'm happy to be back to practicing yoga again. 

I'm resuming my yoga journey with this amazing seated session that I will link below. This class is perfect if you're short on time or don't have the energy for a full-standing yoga flow. 

The seated yoga class is designed to work on your lower body, which is perfect for me since I'm also currently doing a squat challenge. 

The session is led by Uliana, who is a wonderful yoga instructor. She wrote "Welcome to this seated yoga stretch that you can practice anytime, anywhere. All you need is a small patch of ground and a comfortable towel or blanket. Of course, feel free to use a yoga mat if you have it nearby. Please note that some of the poses in this video may not be suitable or comfortable for individuals with limited knee or hip mobility, pre-existing knee or hip injuries, or other related issues. Always listen to your body and avoid any poses that cause pain."

So if you're looking for a seated yoga class to resume your yoga journey, give this session a try but follow the tips to practice it safely. 

Reminders for returning to regular yoga practice:

-Set a specific time each day for your yoga practice and stick to it. 

-Start slow and gradually increase the duration and intensity of your practice. 

-Find a comfortable and quiet space in your home where you can practice without distractions.

-Begin with gentle stretching exercises to warm up your muscles and release any tension.

-Focus on your breath throughout the practice. 

-Stay hydrated during your practice by keeping a water bottle nearby.

-Be accepting of where your body and mind are at in each session and avoid comparing yourself to others.

-Set realistic goals and track your progress. Celebrate small achievements to stay motivated.

-Listen to your body and modify poses or take breaks as needed. Don't push through pain or discomfort.

-Set aside time for relaxation at the end of each practice. Incorporate savasana (corpse pose) or guided meditation.

-Enjoy the process and be open to what each practice brings.

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