A workout can help you feel good by releasing endorphins, which are hormones that create a feeling of happiness and euphoria. It can also help reduce stress, improve sleep, and increase energy levels.
Working out gives you the chance to connect with yourself, which is one of the best self-care that you can do. It can also improve your mental health by making your overall mood better. That's why I recommend this exercise video, it's titled Feel Good Workout | All Standing Workout.
The movements in this workout video are easy to do but you can adjust their level of difficulty to suit your needs and your fitness level.
You'll feel amazing after doing this workout. Take a few minutes for yourself, you earned it.
Engaging in light cardio exercises can have numerous positive effects on our mood and overall well-being. It releases endorphins, also known as "feel-good" hormones.
These endorphins interact with receptors in our brain, reducing pain perception and relieving stress.
The increased blood flow and oxygen supply to our brain during cardio exercises also contribute to enhanced cognitive function and improved mood.
Also, regular light cardio can improve our sleep quality, boost self-confidence, and promote a sense of accomplishment, all of which contribute to an overall positive and happy state of mind.
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