A lot of people think that working out has to be a long and intense process. But you can get a lot of benefits from a 20-minute standing workout. Here are some of the benefits that you can get from a 20-minute standing workout:
-Improve your balance and coordination
-Increase your bone density
-Improve your blood circulation
-Strengthen your muscles
-Improve your posture
-Boost your energy levels
-Reduce stress levels
-Improve your mood
-Help you sleep better
So if you only got a short break to workout then I suggest this workout video that's titled "20 min Full Body Fat Burning Workoutš„"
It's a full-body workout and all movements are standing, therefore you can do it basically everywhere.
Remember to be patient with yourself, listen to your body, don't rush the process and stay consistent.
Feel free to email me your opinions, you'll find on the blog a widget to contact me.
Comments
Post a Comment