Recently I started doing shadow work, the term might be scary but it's actually a very important step in my self-healing journey. It is a term to define a self-exploration process that helps in uncovering our unconscious and suppressed emotions.
Shadow work allows the person who does it to become aware of their deepest thoughts and suppressed feelings, to heal from past traumas and to make peace with their present and future selves. It is a great way to help us recognize our triggers and identify patterns of bad habits and cycles to love and accept all parts of ourselves.
By recognizing and acknowledging our shadow self, we can begin to understand what's hurting us and how we're dealing with this pain. If we don't deal with our shadows we become toxic to ourselves and the people around us.
This process can lead to greater self-awareness to build better connections with ourselves and others, by understanding our own behaviors.
Steps to do shadow work:
- Identify your shadow self: Start by acknowledging that there are aspects of yourself that you may have been repressing. This may include parts of yourself that you're ashamed of.
- Explore your shadow self: Once you’ve identified your shadow self, it’s time to explore and understand it. Take time to reflect on why you may have been repressing or denying certain aspects of yourself.
3. Accept your shadow self: Once you’ve explored and understood your shadow self, it’s time to begin to heal and accept it. Practice self-compassion and self-love as you work through any pain or discomfort you may be feeling.
You may ask, would one willingly embark on such an uncomfortable journey?
-Self-Awareness: Shadow Work helps you become more aware of your subconscious patterns and behaviors. You gain a deeper understanding of yourself, uncovering the underlying reasons behind your emotions and reactions.
-Self-Acceptance: By facing our shadows, we learn to accept ourselves fully and unconditionally to release feelings of shame, guilt, and self-judgment.
-Emotional Healing: Shadow Work provides a safe space for these emotions to emerge, be acknowledged, and eventually healed.
Can we integrate journaling in shadow work?
-Journaling can be a valuable tool in shadow work as it allows us to explore and understand patterns of behavior.
-Journaling can also be a great outlet for releasing stress by expressing our feelings without fear of judgment.
-Journaling can be a way to practice self-care. Shadow work is an emotionally exhausting process, and journaling can be used to celebrate our journey.
Shadow Work is about exploring the parts of ourselves that we often hide away.
Our shadows consist of suppressed emotions, traumas, fears, and aspects of our personality that we deem unworthy.
The idea is to bring these shadows into the light to heal them.
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| Photo by ROMAN ODINTSOV from Pexels |
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