Fresh Start: Habits to Begin in September

With the new month starting, it can be the perfect time to begin new lifestyle habits. September is a special month for me, it's when Autumn starts, which is my favorite season and I consider it the best opportunity to work on myself and my wellbeing. In this blog post, I will suggest habits to introduce to our lives as we start this new month of September:

-Establishing a morning routine that sets the tone for the entire day: Wake up a little earlier than usual and dedicate some extra time to activities that nourish you. Early in the morning will provide you a quiet time without distractions. Walk your dog, listen to a podcast, do some yoga, or read a chapter of a book.

-Take a few moments each day to reflect on the things you are grateful for: It could be as simple as appreciating a beautiful sunrise or how delicious your coffee tastes.

-Find an exercise routine that suits you: Whether it's going for a morning run, practicing yoga, or joining a fitness class, regular exercise boosts your energy levels, reduces stress, and improves your overall mood. What suits you in exercise can vary weekly or even daily.

-Practice mindful eating by paying attention to your body's hunger and fullness cues: Avoid distractions while eating, such as screens or multitasking, and savor each bite to enhance your enjoyment of food.

-Set aside a specific time for reading books, listening to podcasts, or taking online courses: Choose subjects that interest you or align with your personal or professional goals. This can be early in the morning like what I mentioned above or pick the time when you're most focused.

-Take breaks from digital devices: Disconnecting from the digital world allows you to recharge and foster deeper connections with yourself.

-Make time for activities that promote relaxation, self-reflection, and self-love: It could be taking a soothing bath, enjoying a hobby, or spending time in nature.