Welcome my lovely readers to the third week of my month-long morning yoga challenge, this journey has been incredible so far and I'm happy to share it with you.
10 Min Morning Yoga WAKE UP (DAY 16)
This is a slow and gentle yoga class, that includes reclined butterfly, cat-cow and child pose. It's the perfect yoga session when you only have a short time in the morning and you want a quick class in your pajamas.
15 Min Morning Yoga Full Body Flow & Stretch (DAY 17)
This class is super energizing and will get your energy flowing, I really loved the standing body shake to release any negative energy to create space for more loving and positive energy.
5 Min Morning Yoga Vinyasa (DAY 18)
If you're in the mood for a short yoga vinyasa session then this class is for you. It's a dynamic style of yoga that involves flowing sequences of poses with smooth transitions and continuous movement. The benefits of vinyasa yoga include increased strength, flexibility, and cardiovascular endurance. It also helps to improve balance, concentration, and overall mental well-being.
5 Minute Morning Yoga for Better Mood (DAY 19)
This class is brilliant and in only a short amount of time will help you feel better physically and emotionally. The stretches are very gentle and it's ideal to do this session more than once through the day.
7 Min Morning Yoga Stretch (DAY 20)
The main focus of this class was seated stretches that target the neck and shoulders, so if you have a headache or just low on energy, it might be helpful to do this yoga session.
5 Min Morning Yoga Full Body Stretch (DAY 21)
The yoga teacher describes this class as "perfect for those who are busy, add this quick yoga class to your morning routine to help start your day feeling anxious free, focused and feeling physically your best! This class will offer you a full body stretch while improving energy and focus.". This session is a bit more demanding than the previous ones as it has two downward-facing-dog, this pose helps to stretch and strengthen multiple muscle groups, including the arms, shoulders, hamstrings, and calves. It also increases blood flow to the brain, but you can skip and modify as needed.
10 Min Full Body Morning Yoga (DAY 22)
It's the first class in this journey that has a goddess pose flow and it also has seated and standing poses in case you're looking for more of a challenge. The goddess pose is a powerful yoga pose that helps to strengthen and tone the lower body, particularly the thighs and glutes. It also helps to open up the hips and improve flexibility. This pose is also known to stimulate the abdominal organs and improve digestion. Practicing the goddess pose regularly can help to increase overall body strength and promote a sense of grounding and stability.
Thank you for following my journey and if you decide to join this yoga challenge then be kind to yourself and don't push your limits, being active is important but with care towards yourself.
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