People can project their limiting beliefs onto you and here is what you can do

Having a limiting belief about yourself is when you consider yourself not enough, by creating obstacles to limit your potential and what you can do. That happens to all of us but many of us are working to deal with it. The problem is when you project your limiting beliefs onto others wanting to suppress them as well.

So what to do if you find people projecting their own limiting beliefs onto you?

Recognize and be aware:

The first step is to become aware that someone is projecting their limiting beliefs onto you. Pay attention to their words, actions, and the impact it has on your thoughts and emotions.

Reflect on your own beliefs:

Remind yourself of your strengths, talents, and accomplishments. Acknowledge that you have the power to define your own worth and capabilities, regardless of what others may say or think.

Practice self-compassion:

It's essential to be kind and compassionate toward yourself when faced with other people's projections. Remember that their limiting beliefs are not about you, but rather a reflection of their own insecurities and fears.

Set healthy boundaries:

Clearly communicate your boundaries and let them know that their opinions are not welcome or helpful. Surround yourself with individuals who support and uplift you, and minimize contact with those who consistently bring you down.

Reframe and reframe again:

Challenge the limiting beliefs projected onto you by reframing them into positive affirmations. Replace negative thoughts with empowering ones that align with your true potential. Focus on your strengths and the possibilities that lie ahead, rather than dwelling on others' negative opinions.