How Normalizing Period Talk Can Empower Women

Periods, menstruation, 'that time of the month' – whatever you call it, it's a natural and normal part of being a woman. Yet, talking about periods has been surrounded by shame, stigma, and secrecy. This has had numerous negative impacts on women, from hindering awareness about important health issues to perpetuating violence against women. However, by normalizing talking about periods, we can help women in various ways.

How normalizing talking about periods can help women in different ways?

-Normalizing period talk can help raise awareness about important health issues. Menstruation is not just about bleeding every month, it is a vital indicator of a woman's overall health. Changes in the length, duration, and intensity of periods can be signs of underlying health problems such as anemia, thyroid issues, or polycystic ovary syndrome (PCOS). However, due to the taboo surrounding periods, many women are not comfortable talking about their menstrual health, and as a result, may not seek medical help when needed. By normalizing period talk, we can encourage women to openly discuss their menstrual health and seek medical attention if needed, ultimately promoting better overall health.

-Normalizing period talk can also help in the workplace. Many women experience discomfort and pain during their periods, and this can have a significant impact on their productivity and well-being. But, due to the stigma surrounding periods, many women feel uncomfortable taking sick days or requesting time off for period-related issues. This can lead to women pushing through their distress, affecting their performance and mental health. By normalizing period talk, we can create a more understanding and inclusive workplace where women feel comfortable taking time off for their periods. Some countries have already recognized the importance of this and have implemented paid period days for their employees, ensuring that women can take care of themselves without worrying about missing work or losing pay.

-Another crucial benefit of normalizing period talk is the potential to reduce violence against women. In many cultures, menstruation is still considered taboo and is associated with shame and impurity. This can lead to discriminatory and harmful practices where women and girls are isolated during their periods.

-Normalizing period talk can also help in breaking the silence around menstrual hygiene. Millions of women and girls around the world lack access to proper menstrual hygiene products, leading to health risks. By openly discussing periods, we can break the silence and ultimately work towards ensuring that all women have access to safe and hygienic products.