If you want a better night's sleep and you tried everything and nothing seems to do the trick? this post is for you, it is about the perfect bedtime yoga session to help you relax after a long day.
This yoga class is titled "Dreamy BEDTIME Yoga Stretch for BETTER Sleep & Relaxation | 15 Min".
The yoga teacher wrote in its description "Unwind and prepare for a restful night's sleep with this dreamy bedtime Yoga stretch. In just 15 minutes, you'll relax your body and mind, improving sleep and promoting deep relaxation. Perfect for doing before bed, this gentle evening yoga routine will stretch out your body and calm your mind for a peaceful night's rest. Lights of, Yoga on & Sweet dreams! 🌙"
I enjoyed doing this yoga practice so much and I specifically loved the variation of the Sphinx pose and the half butterfly pose.
The Sphinx pose helps strengthen the spine, alleviate stress, and stimulate abdominal organs.
The half butterfly pose helps stretch the inner thighs to improve hip mobility and reduce tension in the lower back.
Bedtime yoga can help relax muscles, reduce stress, and promote better sleep quality. It can also calm the nervous system, preparing the body for a restful night's sleep.
By incorporating this practice into your nightly routine, you may experience more relaxation, less insomnia, and an overall sense of well-being.
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