One of the most powerful tools I'm applying for my self-growth is asking myself a simple question: "what did I learn from this?"
This simple question has become a vital part of my self-growth. It's a question I ask myself after every experience, big or small, positive or negative.
This is how the question of "what did I learn from this?" has helped me understand my triggers, cultivate new habits, and break free from old, toxic ones:
Understanding my triggers:
Asking myself "what did I learn from this?" after a challenging situation helps me dissect my emotions. It allows me to identify the triggers that set me off, understand the underlying reasons for my reactions, and ultimately, develop healthier coping mechanisms.
Cultivating new habits:
Every experience offers an opportunity for self-growth and with this approach, I can extract valuable insights that will guide me towards this goal. For example if I see something online that upsets, instead of letting it ruin my day, I developed a process to deal with it.
Breaking free from toxic habits:
We all have habits that hold us back, such as procrastination or negativity. But by reflecting on these habits through the technique of "what did I learn from this?", we can uncover the root causes of these habits and dismantle them.
Fostering self-awareness:
Asking yourself this question regularly can deepen your self-awareness. It allows you to better understand your thoughts, emotions, and behaviors, leading to greater insight into yourself.
Self-forgiveness:
By asking yourself "what did I learn from this?" after a failure or mistake, you can shift your perspective from dwelling on the negative aspects to focusing on the lessons that you can learn from the experience. This can help you turn setbacks into opportunities for growth.
Building resilience:
This method can help you build resilience and bounce back stronger. It allows you to see setbacks as opportunities and learn from them, rather than letting them drag you down.
The beauty of this question lies in its simplicity. It can be applied to any situation, it encourages reflection, self-awareness, and a continuous process of learning and growth.
Self-growth is a constant process of learning, unlearning, and evolving. Asking "what did I learn from this?" is a powerful tool to navigate this journey, to understand ourselves better, break free from limiting beliefs, and cultivate the best versions of ourselves.
So, after any situation or when you relax after a long day, take a moment and ask yourself, "what did I learn from this?" this might be the key for you to jumpstart your self-growth journey.
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| Photo by Samantha Garrote |
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