Dalia Farouk Blog

How a 20 Minute Standing Pilates Workout Transformed My Body in One Week

Exercise Made Easy With This 10-Minute Workout

Amazing Mobility Routine To Kickstart The New Year

Stay Active During Christmas With Three At-Home Exercises

Slow Exercise for Period Pain Relief: Gentle and Effective

20 min Full Body Standing Workout

Want a better morning routine? try this workout

60 minute full body workout for me time

Low energy? try this low impact exercise

This stretch will help you sleep better

Standing HIIT workout for busy people

Easy Cardio Workout for Digestion

No jumping needed for this workout

Full Body Stretch For Stress Relief

Stretching exercise for rest days and flexibility

Standing Feel Good Workout

Pilates inspired full body workout

Daily Stretch Exercise for Flexibility and Mobility

Wake Your Body With this Exercise

Getting Back on Track with Exercise: Squat Challenge