Dalia Farouk Blog

Showing posts with the label exerciseShow all

exercise

How a 20 Minute Standing Pilates Workout Transformed My Body in One Week

I am a fan of Pilates and I wanted to incorporate it more into my exercise routine, so I chose a session titled "20 min Standing Pilates Workout | Tone y…

exercise

Exercise Made Easy With This 10-Minute Workout

Dalia Farouk

I push myself to exercise at home daily even for just 10 minutes, this habit made positive changes in my life, physically and mentally, and I started this yea…

exercise

Amazing Mobility Routine To Kickstart The New Year

Dalia Farouk

I'm starting the new year with a refreshing mobility routine titled "30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendl…

exercise

Stay Active During Christmas With Three At-Home Exercises

Dalia Farouk

The holiday season is here, and while it's a time for celebration, it's also essential to prioritize your health and well-being. Staying active during …

exercise

Slow Exercise for Period Pain Relief: Gentle and Effective

Dalia Farouk

When you’re on your period, it can be hard to find the motivation to exercise or even get off the couch but exercise can actually be beneficial during this tim…

exercise

20 min Full Body Standing Workout

Dalia Farouk

A lot of people think that working out has to be a long and intense process. But you can get a lot of benefits from a 20-minute standing workout. Here are s…

exercise

Want a better morning routine? try this workout

Dalia Farouk

If you’re not a morning person, the thought of working out first thing in the morning might sound like a nightmare. But the truth is, exercise is a great way …

exercise

60 minute full body workout for me time

Dalia Farouk

I wanted a longer workout to clear my mind. There are plenty of benefits for longer workouts, such as burning more calories and giving you the chance to reall…

exercise

Low energy? try this low impact exercise

Dalia Farouk

Low-impact workouts are often gentle and easy on the body, making them ideal for people of all ages and fitness levels. There are many benefits to incorporati…

exercise

This stretch will help you sleep better

Dalia Farouk

Stretching can help you sleep better at night. When you stretch before going to bed, you release any tension that may be building up in your body and mind dur…

exercise

Standing HIIT workout for busy people

Dalia Farouk

HIIT, or high-intensity interval training, is considered a great way to exercise when time is limited because i t can be as short as 10 minutes, making it a gr…

exercise

Easy Cardio Workout for Digestion

Dalia Farouk

The health of your gut plays a major role in your overall health and wellness. If you have an unhealthy gut it can cause issues like acne, fatigue, and weak im…

exercise

No jumping needed for this workout

Dalia Farouk

If you're looking to improve your fitness, a standing cardio workout can be a great way to help you achieve your goals. By working all of the major muscle …

exercise

Full Body Stretch For Stress Relief

Dalia Farouk

I have been feeling stressed lately and when I feel stressed, my muscles tighten up in response. This can lead to tension headaches, back pain, and other prob…

exercise

Stretching exercise for rest days and flexibility

Dalia Farouk

Many people believe that the only way to make progress with their fitness routine is to do long and intense workouts every day but I believe this could cause s…

exercise

Standing Feel Good Workout

Dalia Farouk

A workout can help you feel good by releasing endorphins, which are hormones that create a feeling of happiness and euphoria. It can also help reduce stress,…

exercise

Pilates inspired full body workout

Dalia Farouk

If you're looking to add something new to your workout routine, Pilates might be just the thing for you. It's a low-impact exercise that is easy on th…

exercise

Daily Stretch Exercise for Flexibility and Mobility

Dalia Farouk

Stretching is a great way to improve flexibility and range of motion but there are a few tips to get the most out of a stretching routine: 1-Warm up before yo…

exercise

Wake Your Body With this Exercise

Dalia Farouk

Most of us have a love-hate relationship with exercise. It is a lot of work even though it has a lot of benefits. So the other day I was asking myself about t…

exercise

Getting Back on Track with Exercise: Squat Challenge

Dalia Farouk

I took almost three weeks break from exercising due to travel and preparations. I was active during my travels, I walked a lot, but I didn’t stick to my regu…