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Short but fun indoor walking workout
Indoor walking workouts are convenient, they can be as effective as outdoor walking workouts in some cases because you can really focus more and push yourself…
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Quick full body workout routine without jumping
Hey everyone, welcome to my blog! I had a very busy few days, so I didn't have time for longer workouts. I didn't want to stop my workout routine, an…
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Indoor walking exercise to meet your steps goal
Indoor walking workouts can be an effective form of exercise, especially if you don’t have access to a gym or if the weather outside is not ideal for walking.…
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Happiness boost with a quick workout
It's no secret that exercising can improve your physical health in some pretty amazing ways. But it can also increase your level of happiness. Here are som…
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Safe workout during your period
Just because you're on your period doesn't mean you should skip your workout. In fact, exercise can actually help relieve some of the cramps and bloati…
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Tone your body with this standing workout
If you're looking to be fit and you hate going to the gym and doing complicated workouts, then you might want to consider adding a standing workout to you…
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Active stretch flow for lower Body
Stretching is an important part of maintaining your overall health and wellness. And there are different types of stretching. Active stretches are stretches …
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Busy today? this short cardio workout is for you
Hey everyone, welcome to my blog! Today I wanted to do a shorter workout that's suitable for beginners or for someone who's a bit low on energy or does…
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Low impact cardio to improve digestion
A light cardio workout has many benefits that includes improving digestion by increasing blood flow. Additionally, regular exercise helps the body to regulate…
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Standing ABS workout that is fun and beginner friendly
if you don't like crunches and regular ABS exercises then this post is for you. I really hate doing sit-ups and I get bored easily with regular core stren…
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50 minute knee friendly workout at home
Today I wanted to tackle a longer workout that's easy to follow and targets the whole body. I usually don't do long exercises but I felt that my body a…
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Fun and energizing standing cardio workout
For most of my life, I have been physically inactive, which negatively impacted my health, and that's why I made the decision to be more physically active.…
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No squats or jumping required for this full body workout for beginners
I didn't work out for a few days and I needed a workout video that will help me to return to my regular exercise sessions. I wanted a full-body workout th…
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How To Start Exercising: A Beginner's Guide
The benefits of exercising are well-documented and have been proven with multiple research over the years. Regular exercise has been shown to improve mental h…
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Light cardio warmup before Yoga or longer workouts
Warming up before yoga or longer workouts is important because it helps to prevent injury, increase flexibility, and improve range of motion. There are many w…
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The best way to start the year: A 30 minute workout
The best way to start your year is by getting your body moving! A 30 minute workout is a great way to get your heart pumping and your muscles working. There a…
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A Beginner Friendly Cardio Workout You Can Do At Home
Need to get your heart pumping but don’t know where to start? Well, you’re in luck. This post is about a beginner-friendly cardio workout that can be done at h…
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Wanting to be flexible? do these stretching routines
Being flexible is very amazing, but it's also important for the joints and muscles to move freely, and to reduce the risk of injury. Being blessed geneti…
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Greet the day with this amazing low impact workout
Waking up with low energy is a problem that many people face (including myself), and the best solution for me to deal with this situation is doing a low-impact…
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Standing Pilates workout video to tone up your body
Pilates is a great way to get into shape and improve your overall fitness. It is a low-impact form of exercise that can help to tone your muscles, improve you…
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