If you don't exercise your upper body then stick around and read this post because it's really important to give more focus on this area to feel bette…
read moreToday's lifestyle is amazing but it has a major side effect, which is a bad posture for using our phones incorrectly. We spend a long time on our phones a…
read moreIf you added "improving my fitness" to your New Year's resolution, then this post is for you! I had a very unhealthy relationship with food in m…
read moreTaking baby steps to create a better and healthier daily routine is a good thing, it's also better than rushing. It's a good plan to return/start exerc…
read moreHigh Intensity Interval Training or HIIT workouts is a term that could be terrifying to many people (including me) but this form of exercise has a lot of benef…
read moreStaying relatively active helps in getting rid of any negative energy that might be stuck in your body. Exercising is a form of self-care and I think it leads…
read moreI was in a very busy event yesterday and as an introvert, I need some time to recharge alone, so I'm spending today by myself and I decided to do some work…
read moreI have been feeling a bit of tension in my shoulders and neck lately, because I have a lot on my mind and I need to make an important decision so I'm a lit…
read moreIf you want to tone your arms at home, then this post is for you ;) Today's workout targets the arms and it doesn't require any equipment, it's onl…
read moreHey everyone! I'm trying to gain my energy back slowly with short workout sessions, which I can do a few times every day. Today's workout session is t…
read moreI'm changing my workout routine a bit. I exercise to improve my heart health, and increase my strength and flexibility. I don't care about the number o…
read moreToday I had to do a one hour cardio session at home to keep my mind busy and to release some good hormones in my body, I don't usually do cardio for this l…
read moreIf you're facing a bit more stress and anxiety lately then this post is for you. When I received a notification from "Fitness Blender" that they …
read moreMost people think that they need to go to the gym to get a good workout. However, there are many walking exercises that you can do right at home, no matter wha…
read moreHello and welcome to my blog! If you have a desk job and try to do everything possible to stay active, then I recommend you this low impact cardio at home. Thi…
read moreI went to the gym one time in my entire life, it's not for me, I didn't like it at all... That's why I decided to search online for workout videos …
read more
Popular Posts
Disconnecting from technology for three hours
The Day Ewan Mitchell Replied My Letter.. A Dream Come True
The key to deal with a narcissist if you ca not go no contact with them
Easy ways to self soothe
How to welcome spring and enjoy the new season
How to avoid being selfish when a cause doesn't directly affect you?
What Happened To The Heart? is a Masterpiece By Aurora
Critically Low Ferritin: The Silent Struggle
How to stay motivated when you're vocal about an important cause online?
Celebrating My Birthday Week in London and Your Ultimate Guide to the City