Dalia Farouk Blog

Showing posts with the label exerciseShow all

exercise

Arms slimming exercise that works amazing

If you don't exercise your upper body then stick around and read this post because it's really important to give more focus on this area to feel bette…

exercise

Have better posture with this workout

Dalia Farouk

Today's lifestyle is amazing but it has a major side effect, which is a bad posture for using our phones incorrectly. We spend a long time on our phones a…

exercise

Start the new year with a fun workout

Dalia Farouk

If you added "improving my fitness" to your New Year's resolution, then this post is for you! I had a very unhealthy relationship with food in m…

exercise

No-jumping workout that you can do daily

Dalia Farouk

Taking baby steps to create a better and healthier daily routine is a good thing, it's also better than rushing. It's a good plan to return/start exerc…

exercise

HIIT workout that transformed how I feel mentally and physically

Dalia Farouk

High Intensity Interval Training or HIIT workouts is a term that could be terrifying to many people (including me) but this form of exercise has a lot of benef…

exercise

If you do not have energy for high impact workout then this exercise is for you

Dalia Farouk

Staying relatively active helps in getting rid of any negative energy that might be stuck in your body. Exercising is a form of self-care and I think it leads…

exercise

Quick cardio session to boost your energy

Dalia Farouk

I was in a very busy event yesterday and as an introvert, I need some time to recharge alone, so I'm spending today by myself and I decided to do some work…

exercise

Upper Body workout without any equipment

Dalia Farouk

I have been feeling a bit of tension in my shoulders and neck lately, because I have a lot on my mind and I need to make an important decision so I'm a lit…

exercise

Tone your arms with a 10 Mins workout

Dalia Farouk

If you want to tone your arms at home, then this post is for you ;) Today's workout targets the arms and it doesn't require any equipment, it's onl…

exercise

Cardio workout that will help you feel good

Dalia Farouk

Hey everyone! I'm trying to gain my energy back slowly with short workout sessions, which I can do a few times every day. Today's workout session is t…

exercise

10 minute standing abs workout

Dalia Farouk

I'm changing my workout routine a bit. I exercise to improve my heart health, and increase my strength and flexibility. I don't care about the number o…

exercise

Short cool down routine after a long cardio session

Dalia Farouk

Today I had to do a one hour cardio session at home to keep my mind busy and to release some good hormones in my body, I don't usually do cardio for this l…

exercise

Eliminate stress with this amazing stretching workout

Dalia Farouk

If you're facing a bit more stress and anxiety lately then this post is for you. When I received a notification from "Fitness Blender" that they …

exercise

Walking exercise that you can do at your home and it is suitable for every fitness level

Dalia Farouk

Most people think that they need to go to the gym to get a good workout. However, there are many walking exercises that you can do right at home, no matter wha…

exercise

low impact workout that you can do daily no matter your fitness level

Dalia Farouk

Hello and welcome to my blog! If you have a desk job and try to do everything possible to stay active, then I recommend you this low impact cardio at home. Thi…