Dalia Farouk Blog

Showing posts with the label wellbeingShow all

wellbeing

How to be kind to yourself

I'm my own worst critic. I beat myself up for every little mistake, and I always expect more from myself. If you're anything like me, then it's ti…

wellbeing

Tips for an effective scalp massage

Dalia Farouk

One of the best ways to promote hair growth is to give yourself a scalp massage. This simple but very effective technique can increase blood flow to the scalp,…

wellbeing

Tips for learning a new skill or language effectively

Dalia Farouk

Learning new skills/languages is one of the most important things you can do for self-development and to get ahead in life and career. It can be difficult to …

wellbeing

Passive aggressive behavior and how to deal with it

Dalia Farouk

Passive aggressive behavior is a type of behavior where a person expresses their negative feelings indirectly. This behavior can be frustrating and confusing …

wellbeing

My experience with fear of abandonment

Dalia Farouk

I struggle with fear of abandonment, which is a deep-seated fear of being left alone, rejected or forgotten by loved ones. This fear can manifest in various …

wellbeing

Easy ways to self soothe

Dalia Farouk

We had the most intense thunderstorm that I have ever witnessed in my life and it lasted for hours until almost 4 am. The thunder was really loud and that mad…

wellbeing

10 affirmations for this winter's last full moon

Dalia Farouk

The sky tonight will witness this winter's last full moon. The full moon is a time to release old patterns in order to allow new ones to take their place.…

wellbeing

How to do Gua Sha facial massage for the best results

Dalia Farouk

Gua Sha has a long history of being used as a facial massage technique. It originated in ancient China and has been practiced for centuries. The technique inv…

wellbeing

How to use rosemary for hair growth?

Dalia Farouk

If you're looking for a homemade/natural solution to help your hair grow faster, you may want to try using rosemary water. Rosemary is thought to stimula…

wellbeing

Guide for lymphatic drainage self massage

Dalia Farouk

Lymphatic drainage self massage is a type of massage that helps to move lymph fluid around the body in order to drain it. Draining this fluid is important to…

wellbeing

Affirmations to welcome March with gratitude

Dalia Farouk

March represents spring time, the weather is getting warmer, and the world is starting to come alive again after a long winter. It's the perfect time to s…

wellbeing

Flaxseed gel for hair growth and styling

Dalia Farouk

If you're looking for an all-natural way to boost your hair growth and give your locks some extra shine, you may want to try using flaxseed gel. This gel …

wellbeing

Simple guide on managing stress

Dalia Farouk

Stress is a part of life that we all experience, it can either help us perform under pressure or cause us to feel overwhelmed and unable to cope. The key to m…

wellbeing

How to deal with toxic coworkers ?

Dalia Farouk

You spend the majority of your waking hours with your coworkers, so it's better for you to get along with them well. Unfortunately, not all relationships b…

wellbeing

Having a bad day? what should you do about it?

Dalia Farouk

We all have bad days, it's a part of life. We experience the bad so we learn to appreciate the good. If we don't go through bad days, how would we kno…

wellbeing

Reminders when you are feeling down

Dalia Farouk

Sadness is a feeling that we all experience occasionally. You might feel down for different reasons and on various levels. Maybe it's because of something …

wellbeing

Green flags to look for in the start of a relationship

Dalia Farouk

When you're starting a new relationship, it's important to be on the lookout for any red flags that might indicate trouble ahead. But it's also ne…

wellbeing

what you should never do after a heartbreak

Dalia Farouk

If you've just come out of a failed love connection/situation/relationship, it's normal to feel heartbroken. Don't fight your emotions so they do…

wellbeing

Easy methods I use to regulate my nervous system

Dalia Farouk

If you're someone like me who struggles every day with anxiety, you know how difficult it can be to regulate your nervous system. When your nervous syste…

wellbeing

Simple guide on setting boundaries

Dalia Farouk

Setting boundaries is not always easy, but it is an important skill to have to maintain healthy relationships. Here are a few tips on how to set boundaries: -…