Reset your Vagus Nerve with this yoga session
I was feeling so stressed and wanted to do some yoga to feel calmer so I opened YouTube and found this yoga session titled "Seated Somatic Vagus Nerve Res…
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Celebrity Yoga Trends: Is It Harmful?
Yoga is an ancient practice but it gained overwhelming popularity in the last few years, which can be good and bad. Good as more people are now doing yoga and …
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Mobility-Focused Yoga Routine For Hips and Lower Back
Increasing mobility is something that could improve our quality of life which is why I will be repeating the 10-minute yoga session focused on relieving tight …
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Refresh and Renew: Gentle Morning Yoga Session
I had only three hours of sleep last night and I needed this morning a quick yoga session to refresh me, so I did the perfect 10-minute gentle session that did…
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Relieve Sore Muscles with This Yoga Sequence
Are you feeling the aftermath of a tough workout or a long day at work? Do your muscles ache and feel tight? If so, I have the perfect solution for you - a yo…
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Farewell Insomnia With This Bedtime Yoga Session
If you want a better night's sleep and you tried everything and nothing seems to do the trick? this post is for you, it is about the perfect bedtime yoga …
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Celebrating the End of My Yoga Challenge: Week 4 Recap
It's the fourth and final week of my yoga challenge, it has been a lovely journey and I'm thankful for everyone who followed and read my posts about it…
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Energizing Third Week of the Morning Yoga Challenge
Welcome my lovely readers to the third week of my month-long morning yoga challenge, this journey has been incredible so far and I'm happy to share it with…
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Morning Yoga Journey Week 2 Highlights: Refreshing Stretches and Calming Poses
I'm excited to share with you my lovely readers the second week of my month-long morning yoga journey with Bird to welcome 2024. Choosing this challenge t…
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Unlocking the Power of Morning Yoga: A Transformational Week One
As a tradition on my blog, I'm starting the new year with 30-day yoga journey, and for 2024 I chose a wonderful challenge by Yoga With Bird. The challenge…
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Restorative Yoga to Ease the Sadness of Losing My Dog
I'm having a tough week, my dog passed away a few days ago and I'm having a difficult time adjusting to his loss. My body is hurting due to my sadness…
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